Panic attacks put every nerve and system in the human body to the test. Your heart rate increases, and you experience a surge of cortisol…
Anxiety is a natural reaction to stressful situations. For some people, anxiety gets out of control, consuming most of their thoughts and limiting their quality…
Many teens say they are anxious. Many teens are growing up in a world that is full of uncertainties and confusion. How do you know…
Suppose you think of having an enjoyable time with your friends and family members, but you worry about social stress. If you have difficulties visiting…
Stress and teens seem to go hand-in-hand, considering the changes they’re undergoing physically and emotionally, as well as their educational demands. While stress is unpleasant,…
While it may seem like teens have less stress and conflict than adults, many teens between the ages of 13 and 18 have an anxiety-related…
