When a teen participates in a holistic healing treatment program, they experience growth in many areas of life. Holistic treatment can be a life-changing experience for a teen, and often, the benefits of such a program lead to long-term improvement in mental health concerns.
Foothills at Red Oak Recovery offers mental and behavioral health treatment for teenage boys. Call 866.300.5275 today to learn more about the holistic therapy program at Foothills at Red Oak Recovery.
What Is Holistic Therapy for Mental Health?
Most traditional mental health treatment involves some combination of therapies that include:
- Individual therapy
- Family therapy
- Group therapy
- Cognitive-behavioral therapy
- Dialectical behavior therapy
In addition to these traditional approaches, many treatment centers also employ experiential therapies. Holistic therapy for mental health is one of these alternative treatment methods.
Holistic therapy aims to support mental health treatment through complete healing. Unlike traditional mental health therapy, which emphasizes an awareness of thought patterns and beliefs, holistic treatment considers a teen’s entire experience, including physical, emotional, and spiritual health.
The Connection Between Holistic Therapy and Mental Health
Holistic therapy takes the view that all elements of a teen’s life and self are interconnected. Therefore, issues in one area can lead to problems in another. Treating only one area of concern leaves unresolved issues in other areas and creates an incomplete path to recovery.
Topics Covered in Holistic Therapy
Holistic treatment helps identify how seemingly unrelated areas of life can have a direct negative impact on mental health. Holistic therapy might guide a teen to explore topics like:
- Physical health concerns
- Diet, nutrition, and exercise
- Family relationships
- Friendships and peer relationships
- Academic performance
- Short and long-term goals
These areas directly impact a teen’s mental health and quality of life. The intersection of holistic therapy and mental health asks a teen to consider their beliefs and attitudes in areas that are central to overall wellness, such as self-esteem and sense of belonging.
What Happens During Holistic Therapy?
Every holistic therapy program considers the mind, body, and spirit with the underlying view that balancing all areas of the self supports long-term mental health.
All programs designed to offer mental health treatment through holistic healing guide a teen to consider how other aspects of life impact their mental health. For example, a poor diet and a sedentary lifestyle can lead to nutritional deficiencies and poor physical health, which directly impact mental health.
It’s also common for holistic therapy to teach mindfulness techniques, which serve as valuable tools for regulating mental health concerns. Techniques commonly taught in holistic therapy include:
- Breathing exercises
- Guided imagery
When a treatment program is based on holistic philosophies, its experiential therapy and mental health treatment offerings are typically more extensive. A treatment center might combine many different therapies to create a comprehensive treatment program. Such a program can include therapies like:
- Mindfulness therapy
- Art therapy
- Music therapy
- Wilderness therapy
- Adventure therapy
- Animal therapy
The experiences a teen has in a holistic program support healing and wellness on all levels of the self. Often, this treatment approach proves to be more effective than considering mental health concerns alone.
Ask About Holistic Therapy at Foothills at Red Oak Recovery
Helping a teen understand and overcome mental health concerns can be a challenge. A key benefit of holistic therapy is that treatment is often an empowering, enjoyable experience that naturally leads to a lasting improvement in a teen’s mental health.
If your teen boy is struggling with mental health concerns, the holistic therapy program at Foothills at Red Oak Recovery can provide the tools and experiences they need to thrive.