Caring parents understand that their children’s mental health is among the most significant things in life. Their overall health is essential as it affects the quality of life. Foothills at Red Oak Recovery concurs that attentiveness to your son’s lifestyle pays, mainly when dealing with daily challenges such as stress, academics, and behavioral changes in adolescents.
Many children in the US are vulnerable to mental conditions, just like adults. Although it is difficult to prevent all mental issues that your son experiences, you can provide support in various ways to help him get through difficult situations. For more information about supporting your son’s mental health, reach out to Foothills at Red Oak at 866.300.5275.
1. Safeguard Your Mental Health
One way of creating a mental health support system for your son is by taking care of yourself. Safeguarding your mental well-being will create a healthy environment for your son, making you his role model.
It is worth noting that your behaviors and actions significantly influence your children, shaping their perspectives towards life. Whenever you feel down, exhausted, or hopeless, contact a therapist immediately before the condition affects your children.
If you are battling a mental disorder, it will make life in the family unpredictable because you are not stable enough to protect your children’s mental health.
Rehab can also directly help your son through teen treatment programs such as:
- Family therapy program
- Experiential therapy program
- Equine therapy program
- Psychological testing
- Process addiction treatment
- Co-occurring issues treatment
2. Build Trust
The relationship you nurture with your son is a leading factor in shaping the teen’s mental health. Building a close relationship with your son will make him quickly open up to you during challenges because he feels safe.
Ensure you diligently play your parental role by meeting your son’s emotional and physical needs. Show care when he is hungry, cold, thirsty, scared, or anxious. Speak only things that you can achieve and be firm in your decisions. Let your son count on your word, and he will always obey your authority.
3. Nurture Healthy Relationships
The relationship that develops between children and parents is crucial in their mental well-being. However, the bonds between children and family members, such as cousins, grandparents, friends, and neighbors, also play a crucial role in their mental health treatment.
Even if you may not have enough time to connect with your children, allow them to interact with others, especially their best friends.
4. Develop His Self-esteem
Assisting your son to develop his self-esteem is a paramount aspect of supporting his mental well-being. There are two ways of boosting your son’s self-esteem. First, put work on your self-esteem so that he can look up to you. Secondly, teach him ways of enhancing his self-esteem.
You can help your son to develop self-esteem through ways such as:
- Realistically praise him for the achievements he makes
- Grant him autonomy to try doing things using his ways
- Reprimand him by encouragement, but do not torment him when he makes mistakes
- Offer him a platform and mental health support to nurture a healthy-self talk
- Remind him that men also speak out about their issues to get help
Contact Foothills at Red Oak Recovery for Professional Help
Many children battling mental issues do not access mental health treatment. Do not let your loved one suffer such a fate when professional assistance is readily available. Sometimes, the whole family needs to attend counseling sessions to learn how to help your son. Therapists will use a combination of different programs to improve your son’s mental health. Contact Foothills at Red Oak Recovery at 866.300.5275 to speak to our therapists for advice on how to support your son during treatment for mental disorders.