During the teenage years, children learn a lot. However, they also face many challenges that can expose them to mental health issues, such as substance use disorders. Parents should monitor their children to provide the necessary assistance when they discover these issues. At Foothills at Red Oak Recovery, we can help your teen access a wide range of rehab programs. Parents still have a huge role to play in their children’s well-being in different ways. To learn more, contact our adolescent treatment center today at 866.300.5275.
1. Ask for Professional Help for Mental Health Issues
Not many people are willing to open up about the state of their mental well-being. Your child may be struggling, but things can worsen if you do not learn how to spot the signs. If you are thinking about finding professional assistance for your teen, you are not alone. This condition can affect anyone.
Due to the stigma surrounding teen mental health problems, your child may not speak up. If you notice any sudden behavioral changes, consult rehab experts for treatment services like:
- Anxiety treatment program
- Depression treatment program
- Co-occurring disorders treatment
- Trauma treatment program
- Substance abuse treatment programs
2. Encourage a Healthy Lifestyle for a Balanced Mind
Proper mental health management is a critical part of growth and development. Teenage is the period where a child’s body is continually changing and growing. Increased independence and responsibilities can be overwhelming without the right guidance. Encourage your child to plan for day-to-day activities, such as getting adequate sleep because failure to do so can lead to school challenges due to tiredness and lack of mental focus.
Physical activities can help relieve stress and anxiety. Encourage your teen to exercise for better mental health. Recommend proper nutrition and participation in physical outdoor activities, like walking, swimming, and hiking. Have a daily routine for your teen to prevent distractions and mental triggers.
A daily routine can enable your child to focus on the essential things and avoid constant life negativity. Teens can stay productive without distress, but their day can be overwhelming and depressing without a schedule. Parents should guide their children on setting achievable goals for productivity and accomplishment without unnecessary stress.
3. Teach Coping and Mental Health Management Skills
Some of the issues affecting teenagers are manageable. You can teach teens the proper management skills to help them cope after encountering stressful situations. Learning to identify these circumstances and handling them can make a huge difference in a teen’s life.
Rehab center professionals understand how coping skills can be helpful to an individual. As such, therapists provide aftercare services to enable you to gain vital stress management techniques, including:
- Deep breathing
- Meditation and mindfulness
- Exploring passions
- Maintaining a focus on your goals
- Exploring a new hobby
These skills are vital for teen mental health. Parents need to understand that every child is unique, and learning about their kids can ensure they recommend the right activities. You can try to communicate with your child to uncover some of the psychological needs and struggles.
Any teen can suffer a mental disorder, such as anxiety and depression. You can establish whether your child needs help by observing the signs of a mental problem, including loss of interest in activities, guilt, irritability, low concentration, and loss of motivation.
Seek Professional Help at Foothills at Red Oak Recovery
Parents, teachers, and peers may not understand what a teen is going through. Society may think teens are just rebellious when they probably need professional mental health treatment. If you notice a behavioral change in your teen, reach out to a rehab facility for help. Contact Foothills at Red Oak Recovery at 866.300.5275 to access a customized rehab treatment program for teens.