There are many effective tools for helping teens resolve their challenges with anger today. If your adolescent boy is struggling with anger issues, anger management for teens can be the solution they need to get their anger under control.
Foothills at Red Oak Recovery® provides targeted anger management classes made just for teens. Call our team today by dialing 828.519.5047 to learn more about our classes for anger management for teens and help your teenaged son thrive during this critical developmental period.
The Essentials of Anger Management Classes for Teens
Anger management classes for teens are carefully designed to help teenage boys deal with a singular, but often overwhelming, mental health challenge. While the techniques used in anger management classes are varied, there are a few core essentials that guide the process along.
Reducing Emotional Intensity
The first goal of anger management classes for teens is to reduce the physical and physiological intensity of anger. For teens with anger issues, anger can feel all-encompassing, leading to symptoms such as:
- Feeling out of control
- Racing thoughts
- Shaking
- Heart palpitations
- Clenched jaw
A therapist in anger management can help teach teens to notice these symptoms as they arise and prevent them from getting worse.
Teaching Strategies to Manage Anger
Anger management classes teach teenage boys specific strategies to help manage anger. This could include mindfulness strategies, relaxation techniques, or cognitive restructuring strategies, which help reframe angry thoughts and feelings.
These strategies are not only designed to help adolescents recover from anger quicker but also to prevent them from experiencing angry outbursts in the first place. While these strategies take time to learn, they are highly effective at helping teens manage anger for years to come.
Building Better Communication
Particularly for adolescents, barriers in communication can lead to frustration, anxiety, and ultimately, outbursts of anger. Building healthier styles of communication can go a long way toward relieving the pressure of anger in teens and allowing them to express their needs and understand the needs of others.
While these are just a few of the techniques used in the anger management classes at Foothills at Red Oak Recovery®, they can be life-changing for teens who are experiencing perpetual consequences of their anger problems.
When to Start Anger Management
Anger is a natural human emotion, but it can get out of control quickly. Classes for anger management aren’t necessarily for any teens who experience anger, but for those whose anger is starting to disrupt other important areas of life.
Some of the key indicators that a teenage boy is a good candidate for anger management include:
- He has frequent and overwhelming experiences of anger
- This anger leads to harming animals, property, or themselves
- His anger has led to consequences at school
- Your teen has shut down emotionally or begun to isolate themselves
- The anger has led to your teen losing friendships
When your teenage son has shown these signs, anger management classes at Foothills at Red Oak Recovery® can provide them with the tools to change their experience and in turn, change their lives.
Start Teen Anger Management Classes at Foothills at Red Oak Recovery® Today
Anger management is just one of the tools used in the comprehensive mental health program at Foothills at Red Oak Recovery® in North Carolina. Our team can help identify whether anger may be a symptom of an underlying mental health concern, lived experience with trauma, or a way of expressing an unmet need.
Additionally, our mental health specialists can help you determine whether anger management is right for your teen boy, what treatment options are available to your family, and how we can best help your teenager achieve recovery. Call our team of experts today at 828.519.5047 or use our online contact form for a no-obligation consultation.
