Young people experience stress on a different level than adults. The common causes of stress in teens will vary, but most adolescents are less equipped…
It’s not uncommon to experience anxiety, and it’s helpful to understand the causes and symptoms of an anxiety attack vs. a panic attack. For instance,…
Panic attacks put every nerve and system in the human body to the test. Your heart rate increases, and you experience a surge of cortisol…
Anxiety attacks can be scary, especially when someone doesn’t know what’s happening. Unfortunately, anxiety is increasingly common today. A staggering number of teenagers struggle with…
Experiential therapy takes place outside the office. Whereas group and individual talk therapy sessions involve theory, this treatment encourages hands-on engagement. How does it work?…
During the transition from childhood to adulthood, teens experience many emotional, hormonal, intellectual, physical, and social changes. Combined with other stressors, they easily feel overwhelmed…
When a teenager is going through a moment of depression or anxiety, we often feel like they are just, ‘being a teen’. However, teenagers often…
Panic attacks can occur when you have an anxiety disorder. Triggers of a panic attack may be challenging to anticipate, especially if you have not…
It’s common for teens to fear the judgment of their peers, and some teens are shyer than others when it comes to socializing. But how…
More than 30% of American teens are living with an anxiety disorder, and many do not get the treatment they need due to stigma, inaccessibility,…
