a teen learns how to recover from a panic attack

How to Recover from a Panic Attack

Added ByFoothills at Red Oak RecoveryFoothills at Red Oak RecoveryMeet The Editorial TeamPublished: May 10, 2021Updated: May 14, 2021Panic attacks put every nerve and system in the human body to the test. Your heart rate increases, and you experience a surge of cortisol and adrenalin. These physiological reactions to danger likely helped early humans run…

a teen experiences anxiety

Causes of Anxiety Among Teens

Added ByFoothills at Red Oak RecoveryFoothills at Red Oak RecoveryMeet The Editorial TeamPublished: March 15, 2021Updated: April 13, 2021Anxiety is a natural reaction to stressful situations. For some people, anxiety gets out of control, consuming most of their thoughts and limiting their quality of life. If your teen struggles with feelings of helplessness and worry,…

a teen shivers in the cold as he suffers from social anxiety during the holidays and considers getting anxiety treatment

Managing Social Anxiety During the Holidays

Added ByFoothills at Red Oak RecoveryFoothills at Red Oak RecoveryMeet The Editorial TeamAuthored ByDoug CarterDoug Carter read morePublished: December 4, 2020Updated: December 22, 2021Suppose you think of having an enjoyable time with your friends and family members, but you worry about social stress. If you have difficulties visiting other people, attending a social gathering, or…

a young boy puts his hands behind his head as he considers the connection between stress and teens

What You Should Know About Stress and Teens

Added ByFoothills at Red Oak RecoveryFoothills at Red Oak RecoveryMeet The Editorial TeamPublished: May 9, 2020Updated: April 17, 2020Stress and teens seem to go hand-in-hand, considering the changes they’re undergoing physically and emotionally, as well as their educational demands. While stress is unpleasant, it isn’t necessarily a bad thing if teens experience it from time…