this adolescent is an example of anxiety in teens

Common Causes of Anxiety in Teens

Added ByFoothills at Red Oak RecoveryFoothills at Red Oak RecoveryMeet The Editorial TeamPublished: August 10, 2021Updated: December 29, 2021Anxiety is a common problem among teens. In fact, some experts suggest that anxiety in teens is on the rise. However, why do more teens have anxiety? Better yet, what can parents do to help them get…

a teen avoids panic attacks for his mental health

How to Avoid Your Panic Attack Triggers

Added ByFoothills at Red Oak RecoveryFoothills at Red Oak RecoveryMeet The Editorial TeamPublished: June 9, 2021Updated: June 25, 2021Panic attacks and anxiety disorders are often co-occurring issues to substance use disorders. It is essential to understand how your mental health intertwines with substance use and why managing concerns like panic attacks can help. An excellent place to…

a teen learns how to recover from a panic attack

How to Recover from a Panic Attack

Added ByFoothills at Red Oak RecoveryFoothills at Red Oak RecoveryMeet The Editorial TeamPublished: May 10, 2021Updated: May 14, 2021Panic attacks put every nerve and system in the human body to the test. Your heart rate increases, and you experience a surge of cortisol and adrenalin. These physiological reactions to danger likely helped early humans run…

a teen thinks about how to relieve stress and anxiety in teens

How to Relieve Stress and Anxiety in Teens

Added ByFoothills at Red Oak RecoveryFoothills at Red Oak RecoveryMeet The Editorial TeamPublished: May 18, 2020Updated: April 22, 2020Some teen stress is beneficial because it pushes them to study or practice an instrument when they would rather be spending their time with friends. However, if your teen is experiencing chronic stress, that’s a different story.…